Better You Counseling Services is a private therapy practice in the South Hills of Pittsburgh, PA, offering compassionate mental health counseling for adolescents, adults, and couples facing anxiety, depression, trauma, relationship challenges, stress, and life transitions. 

We believe meaningful change happens through connection. If you’re feeling overwhelmed, stuck, or unsure where to turn, you don’t have to carry it alone. Together, we’ll explore what’s weighing on you, identify patterns that may be keeping you stuck, and build practical coping strategies that help you feel more grounded and confident in your daily life.

We know that reaching out for therapy takes courage. That’s why our licensed therapists with diverse backgrounds are committed to creating a welcoming space where you feel truly heard, respected, and supported from the very first contact. Our therapists are trained in a variety of treatment modalities such as CBT, DBT, EMDR, ACT, ERP, Parts-Work/IFS, Polyvagal Theory, Somatic Psychology, SFBT, and MI, all of which are tailored to your unique needs. We will walk alongside you as you process difficult experiences, build healthier coping skills, and move toward creating a better you!

If you’re looking for therapy in Pittsburgh or the South Hills area, we’re here to walk alongside you-one step at a time.